The best way to be safe from pollutants is to wear a mask (The best one is N95) when you step out, as it helps avoid bacteria and viruses.
Exercise like Anulom-Vilom is one of the fantastic ways to rectify any type of breathing issues.
Keeping the body hydrated is essential as lack of water intake also plays a major role in breathing issues.
Medical experts say cleaning your nose with saline water at least once a day is the finest way to get rid of any hindrances in the nasal cavity.
Keep your residence clean by using air purifiers to ensure safe indoor air quality.
Establishing a habit of ensuring your body receives essential nutrients is crucial, especially for individuals dealing with respiratory issues.