Do you know that continuous use of Air Conditioners can seriously harm you? Read on to know more!
Air conditioning removes moisture from the air, leading to dry skin and eyes. Make sure to be hydrated when in AC.
Prolonged exposure to AC can make you dehydrated. Staying hydrated by drinking plenty of water is important when using AC.
Exposure to cold air from air conditioning can cause muscles to contract and tighten, leading to stiffness and discomfort.
Prolonged exposure to air conditioning can make you more sensitive to temperature changes.
Using AC at night can disrupt sleep patterns for some individuals as air conditioners, especially the window ones can cause havoc.
Long-term exposure to AC can increase the risk of transferring diseases like colds and flu. Make sure to maintain sufficient ventilation.
Poorly maintained air conditioning systems can harbour bacteria, mould, and other contaminants that may cause headaches and dizziness.