Drink plenty of water throughout the day to stay hydrated. You can also consume hydrating foods like fruits and vegetables.
Utilize fans to circulate air in your home. Ceiling fans, floor fans, or even handheld fans can help create airflow and provide relief from the heat.
Keep curtains and blinds closed during the hottest part of the day to block out direct sunlight and heat.
Open windows and doors during cooler times of the day, such as early morning or late evening, to let in fresh air.
Take cool showers or baths, use damp towels to wipe down your body, or place cold packs or ice packs on pulse points.
Limit outdoor activities during the hottest part of the day, typically between late morning and early afternoon.
Wear lightweight, breathable clothing made from natural fabrics like cotton or linen.
Use lightweight bedding and consider sleeping on cotton sheets, which are breathable and help regulate body temperature.