Drink plenty of water throughout the day to stay hydrated.
Stay indoors or seek shade during the hottest parts of the day, typically between 10 AM and 4 PM.
Wear lightweight, loose-fitting clothing in light colours to reflect sunlight and keep cool.
Apply sunscreen with a high SPF to protect your skin from harmful UV rays.
Lower your body temperature by taking refreshing showers or baths.
Stay cool indoors by using fans or air conditioning, if available.
Minimize strenuous activities outdoors, especially during peak heat hours.
Keep an eye on weather forecasts and heat advisories to plan your activities accordingly.