Are you feeling tired continuously? This is a tell-tale sign that your body is running out of fuel.
Has your brain been feeling foggy? Is focusing a huge task? This can affect your overall productivity and impact performance.
Are you having frequent headaches? This can be a sign of stress and exhaustion.
Work or personal stress can turn you into an emotional rollercoaster. You may find yourself snapping at others over minor inconveniences.
Listen to your gut, literally. If you have been having digestive issues like constipation, or stomach aches, this can indicate your state of mind.
Have you been falling sick every now and then? This may be a sign of your body asking you to slow down and take a break.
Have you not been getting a good night's rest? Insomnia and disrupted sleep patterns are significant warning signs.
Stress can manifest as constant low-grade anxiety or even full-blown panic attacks.