Jamun is packed with vitamins A, C, and E, as well as minerals like calcium, potassium, and iron, making it a nutritious addition to your diet.
It is rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer
Jamun has a low glycemic index and contains compounds like jamboline and jambosine that can help regulate blood sugar levels.
The high fiber content in jamun aids digestion, prevents constipation, and supports a healthy digestive system.
Jamun contains potassium, which helps regulate blood pressure and promotes heart health. The antioxidants also help reduce inflammation & cholesterol
The antioxidants and vitamins in jamun help improve skin health by preventing acne, reducing signs of aging, and promoting a healthy skin.
Low in calories and high in fiber, jamun helps in weight management by promoting satiety and reducing overall calorie intake.
The high vitamin C content in jamun strengthens the immune system and helps the body fight off infections.