Ghee is a staple in Indian cooking. It's rich in healthy fats, vitamins, and antioxidants, providing a slow and steady source of energy.
Almonds are rich in healthy fats, protein, and vitamins. They provide long-lasting energy and support muscle function.
It's a good source of energy, as it contains carbohydrates, vitamins, and minerals.
Amla is a potent source of vitamin C and antioxidants. It can boost your immune system and overall stamina.
Fenugreek seeds are known to regulate blood sugar levels, making them a good choice for sustained energy. They are also rich in fibre and vitamins.
Berries, such as blueberries and strawberries, are rich in antioxidants, vitamins, and fibre.
This leafy green is rich in iron and antioxidants, which can improve circulation and increase oxygen delivery to muscles, enhancing your endurance.
Chia seeds are packed with omega-3 fatty acids, fiber and protein. They can help regulate blood sugar levels and provide a sustained release of energy