Top 8 foods to kickstart your day with

By Editorji News Desk
Published on | Oct 30, 2023


A warm bowl of oatmeal provides complex carbohydrates, fiber, and essential nutrients to fuel your morning.


A rich source of protein, eggs can be prepared in various ways to keep you feeling full and energized.

Nuts and seeds

Almonds, chia seeds, flaxseeds, and walnuts offer healthy fats, fiber, and protein for sustained energy and heart health.


Bananas, apples, and oranges provide natural sugars, fiber, and essential vitamins for a quick energy boost.


High in healthy fats, fiber, and various nutrients, great for spreading on toast or adding to omelets.


High in protein and probiotics, yogurt is a great way to support digestion and keep you feeling full until your next meal.


Dates are a concentrated source of natural sugars which can provide a quick and sustained energy boost.

Chia seeds

Chia seeds are an excellent source of soluble fiber, which can help regulate digestion, promote feelings of fullness, & stabilise blood sugar levels.

Chia seed water