Stress triggers inflammation that dulls your skin and ages your skin cells prematurely.
Smoking increases inflammation levels in the body, leading to the formation of wrinkles, fine lines, and a dull complexion.
If you are not sleeeping at night properly, this may be a big reason for your under eye bags. Aim for at least 7-8 hours of sleep daily.
Having too much alcohol can age you faster as it dehydrates the skin, causes inflammation, and reduces collagen production.
Are you having enough water daily? Drinking plenty of water is the way to maintain skin health. Make sure to drink 7-8 glasses of water every day.
Regular exercise improves blood circulation and mood. Lack of exercise can lead to obesity and heart-related issues.
Make sure to always use a sunscreen when heading out in the sun. Sun's UV rays can wreak havoc on your skin making it prone to wrinkles and sagging.
Your unhealthy eating habits may be one of the reasons behind your ageing skin. Excessive sugar and processed foods can speed up the ageing process.