These are savory pancakes made from ground moong dal batter mixed with spices and herbs are high in protein, and can be served with chutney or yogurt.
Parathas stuffed with cooked and mashed lentils (dal) mixed with spices. They are a filling and nutritious breakfast option
Adding dal to the traditional idli batter increases its protein content.
A popular South Indian breakfast dish, pesarattu is a type of dosa made from ground whole green gram (moong dal) batter.
Dosa made from a batter of fermented lentils (dal) and rice can be delicious. Serve it with chutney or sambar.
Dhokla made from a batter of lentils (dal) and rice, fermented and steamed. It is a light and healthy breakfast choice, served with green chutney.
A South Indian pancake made from a batter of mixed lentils (dal) and rice, flavored with spices and herbs. Adai is rich in protein and fiber.
A refreshing and healthy breakfast option made by sprouting green moong dal and tossing them with chopped vegetables, herbs, and a tangy dressing.