Apples are low in calories and high in fibre, making them a great choice for weight loss.
Oranges are low in calories and high in vitamin C, making them a nutritious choice for weight loss.
Watermelon is a hydrating fruit that is also low in calories and can help you feel full due to its high water content.
Pears are high in fibre and have a satisfying sweetness, making them a good choice for weight management.
Kiwi is a nutrient-dense fruit that is low in calories and high in fibre, making it a beneficial addition to a weight-loss diet.
Papaya is rich in antioxidants, fibre, and enzymes that aid digestion, making it a good choice for weight management.
Pineapple contains an enzyme called bromelain that can aid digestion and reduce inflammation, potentially helping with weight loss.
While avocado is high in healthy fats, it also provides fibre and essential nutrients, making it a fulfilling fruit that can support weight loss.