8 Foods that help in releasing happy hormones

By Editorji News Desk
Published on | Dec 07, 2023

Dark chocolate

Dark chocolate contains serotonin precursors, promoting a sense of well-being.

Bananas

Bananas are rich in tryptophan, which contributes to serotonin production and keeps you happy.

Berries

Berries are packed with antioxidants that support overall brain health and mood.

Seeds

Seeds are high in omega-3 fatty acids, supporting serotonin release.

Eggs

Eggs are rich in choline, supporting the production of mood-stabilizing neurotransmitters.

Spinach

Spinach is abundant in folate, important for serotonin regulation.

Greek yogurt

Greek yogurt contains probiotics that may influence the gut-brain axis, impacting mood.