Drink plenty of water throughout the day to help regulate your body temperature and prevent excessive sweating.
Choose lightweight, loose-fitting clothing made from breathable fabrics such as cotton or linen which allow air to circulate around the body
Apply antiperspirants containing aluminum chloride to areas prone to sweating, such as your underarms, before bed.
Take frequent showers to keep your skin clean and remove sweat and bacteria that can contribute to body odour.
Spicy foods and caffeine can stimulate your sweat glands and increase sweating. Limit your intake of these substances, especially during hot weather.
Consider using sweat-proof or moisture-wicking products such as clothing, socks, and bedding to help absorb sweat and keep you dry.
Try to stay indoors or in shaded areas during the hottest parts of the day to avoid excessive sweating.
If excessive sweating persists despite trying these methods, consult a healthcare professional.