7 Ways to make your chai paratha breakfast healthier

By Editorji News Desk
Published on | Jan 18, 2024

Incorporate leafy greens into your paratha

Green leafy vegetables like spinach and fenugreek leaves (methi) are rich in essential micronutrients that can provide an amazing start to your day.

Go easy on the potatoes

Instead of stuffing your parathas with potatoes, consider using protein-rich alternatives such as paneer, eggs, and lentils.

Use more stuffing

By increasing the ratio of stuffing to flour, you are reducing the net carbs in your paratha, but increasing the overall nutritional content.

Use an iron tawa

Using an iron tawa instead of a non-stick pan can help with iron deficiencies and protect against the risk of toxic chemicals leaching into your food.

Skip the oil and add ghee instead

By cooking your paratha with ghee instead of oil, you will be reducing your risk of cardiovascular disease.

Drink your tea an hour later

Drinking the chai an hour after breakfast ensures that the tannins in the tea don't interfere in nutrient absorption and reduces the risk of acidity.

Use high-fibre flour

Instead of unrefined flour, consider opting for high-fibre and even keto-friendly options.