Encourage your child to drink plenty of water throughout the day to prevent dehydration. Offer water frequently, even if they don't ask for it.
Dress your child in lightweight, loose-fitting clothing made of breathable fabrics like cotton.
Limit outdoor activities, especially during the hottest parts of the day, typically from late morning to early evening.
Apply sunscreen with a high SPF to exposed skin and have your child wear a wide-brimmed hat and sunglasses when outdoors.
When stepping out of the house make sure to wear sunglasses.
Make sure to add nutritional food and summer fruits rich in vitamin C to your children's diet.
Add vegetable and fruit juices to your children's diet to keep them hydrated and healthy.