Drink plenty of water to keep the body and skin hydrated, supporting collagen's elasticity and overall health.
Incorporate omega-3 fatty acids from sources like fatty fish, flaxseeds, and walnuts, which promote collagen production.
Protect your skin from harmful UV rays to prevent collagen breakdown. Use sunscreen and wear protective clothing.
Smoking reduces collagen production and accelerates its breakdown. Quitting smoking can help preserve collagen levels.
Use skincare products containing vitamin C, a powerful antioxidant that supports collagen synthesis and helps protect the skin from damage.
Engage in strength training exercises that stress and stimulate the muscles, promoting collagen production in the skin.
Eat a diet high in antioxidants, found in fruits, vegetables, and green tea, to protect collagen from damage caused by free radicals.