7 Unhealthy breakfast options you should avoid

By Editorji News Desk
Published on | Dec 01, 2023

Sugary Cereals

High in added sugars which offer little nutritional value is a bad idea to start your morning with.

Sugary Coffee Drinks

High-calorie and sugar-loaded, providing little sustained energy is not a healthy morning drink to start a day with.

High-Sugar Breakfast Bars

Often marketed as healthy, yet packed with sugars, undermining nutritional benefits is not good for health.

White bread

White bread is made from refined flour, which lacks the fibre and nutrients found in whole grains is not a great idea to start your morning.

Pancakes

Refined carbohydrates paired with sugary toppings lack essential nutrients and is the worst option to start your day with.

Full-Fat Flavored Yogurt

Contains added sugars and unhealthy additives, compromising the health benefits of yogurt.

Fried Breakfast Foods

Rich in unhealthy fats, contributing to excess calorie intake and weight gain. So, it's better to avoid fried food in the mornings.