High in added sugars which offer little nutritional value is a bad idea to start your morning with.
High-calorie and sugar-loaded, providing little sustained energy is not a healthy morning drink to start a day with.
Often marketed as healthy, yet packed with sugars, undermining nutritional benefits is not good for health.
White bread is made from refined flour, which lacks the fibre and nutrients found in whole grains is not a great idea to start your morning.
Refined carbohydrates paired with sugary toppings lack essential nutrients and is the worst option to start your day with.
Contains added sugars and unhealthy additives, compromising the health benefits of yogurt.
Rich in unhealthy fats, contributing to excess calorie intake and weight gain. So, it's better to avoid fried food in the mornings.