Incorporate sources like grilled chicken, turkey, lean beef, tofu, or beans in sandwiches, salads, or wraps.
Offer a variety of protein options to keep lunchtime interesting and ensure adequate intake. This could include eggs, yogurt, cheese, and nuts.
Opt for whole-grain bread, wraps, or crackers to provide complex carbohydrates and fibre, which help in sustained energy release and digestion.
Make sandwiches using whole grain bread and fill them with protein-rich ingredients like sliced turkey, cheese, and veggies.
Greek yoghurt is high in protein and can be flavoured with fruits, honey, or granola for a delicious and nutritious treat.
Include protein-rich snacks like cheese sticks, yoghurt cups, nut butter with apple slices or trail mix with nuts and seeds.
Don't forget to include a healthy beverage option like water, milk, or homemade fruit-infused water to keep kids hydrated throughout the day.