Keep a reusable water bottle with you at all times, whether you're at work, at home, or on the go.
Use your phone or a water-tracking app to set regular reminders to drink water.
If plain water feels boring, add natural flavors like slices of lemon, lime, cucumber, or fresh mint leaves.
Make it a habit to drink a glass of water before each meal.
Incorporate more fruits and vegetables with high water content into your diet, such as cucumbers, oranges, watermelon, and lettuce.
Keep a log of how much water you drink each day. You can use a journal, an app, or simply make a note on your phone.
Begin your day with a glass of water as soon as you wake up.