Engage in indoor exercises like yoga or home workouts to keep your metabolism active during the colder months.
Replace sugary drinks with green tea, known for its metabolism-boosting properties.
Add seasonal fruits and vegetables like apples, pears, and cruciferous veggies to your diet for added fibre and nutrients.
Drink plenty of water; staying hydrated supports metabolism and can help control overeating.
Include metabolism-boosting spices like ginger, turmeric, and cinnamon in your winter recipes.
Practice mindful eating to avoid overindulging, paying attention to portion sizes and hunger cues.
Practice stress-reduction techniques like meditation or deep breathing, as stress can contribute to abdominal fat accumulation.