Remember to take a break. Give yourself a breather from work and social media. Treat yourself with a much-needed break.
Try to do something different from your daily monotonous routine which might make you happy. Take out time for things you love.
Talk to someone, especially with a childhood friend or a cousin you've not connected to for a long time.
Reading is a therapy for many. Spend some time reading a good fiction or non-fiction book which can cheer you up.
Ensure an adequate and a peaceful sleep to rejuvenate your body and enhance your ability to cope with stress.
Consume a balanced diet with nutrient-rich foods that support your body and mind during stressful times.
Engage in any form of exercise or physical activity that you enjoy, to release endorphins and alleviate stress.
Practice deep, mindful breathing to calm your mind and reduce stress levels. And, remember to engage with nature and greenery.