7 things that work as instant mood boosters
Connect with loved ones
Try to connect with your loved ones and have a good conversation that can help you feel lighter.
Breathe
Taking deep breaths can help you relax and reduce muscle tension. Deep breathing helps manage symptoms of depression and anxiety.
Listen to music
Listening to your favourite music can boost your mind and help in tackling anxiety and improve sleep quality.
Say things you're grateful for
Remind yourself of things you are grateful for like sharing a good bond with siblings or having a decent job.
Break from social media
Keep your phone aside and relax for a while without social media. This will help you to relax your mind.
Say self affirmative things
Try saying positive affirmations about yourself which can boost your self-confidence and self-esteem.
Hot ginger lemon drink
Ginger and lemon are rich in antioxidants which help to energise and boost your mind to be productive.