7 Spices for relief from gas, bloating, and constipation

By Editorji News Desk
Published on | Nov 03, 2023


Ginger is well-known for its anti-inflammatory and digestive properties. It can help soothe the digestive tract, reduce gas, and alleviate bloating.


Cumin seeds and ground cumin are commonly used in Indian cuisine and are known for their digestive benefits. They can help relieve gas, and bloating.


Fennel seeds are often used as a natural remedy for digestive issues. They can help alleviate bloating, gas, and aid in digestion.


It can help reduce inflammation in the gut and alleviate digestive discomfort.


Cinnamon can help regulate blood sugar levels and improve digestion, which can indirectly contribute to reducing bloating and constipation.


Cardamom is known for its carminative properties, which can help ease digestive discomfort and reduce gas.


Commonly used in Indian cuisine, ajwain seeds have carminative properties that can help alleviate gas and bloating.

6 Healthy seeds