Savour each bite, eat slowly, and be present with your food to avoid overindulging during festive feasts.
Use smaller plates and serving spoons to help manage portions and prevent overeating at festive gatherings.
Replace heavy dishes with healthier options like roasted veggies or lean protein to keep calories in check.
Choose water or low-calorie drinks instead of sugary beverages to reduce unnecessary calorie intake.
Incorporate activities into your festivities, like a family walk or dance party, to burn extra calories.
Enjoy your favourites but balance indulgence with lighter meals throughout the day to maintain calorie balance.
Set a game plan for social gatherings and meals, making mindful choices to support your calorie goals.