7 Proven tips to heal cracked heels

By Editorji News Desk
Published on | Nov 03, 2023

Moisturize

Apply a thick moisturizer or foot cream daily, especially after bathing. Look for products with ingredients like urea or shea butter.

Exfoliate

Gently exfoliate your feet with a pumice stone or foot scrub to remove dead skin. Be careful not to overdo it to avoid causing more cracks.

Soak

Soak your feet in warm water for 15-20 minutes, adding Epsom salt or apple cider vinegar for extra softening.

Avoid Being Bare Feet

Keep your feet protected, especially on hard or rough surfaces. Wear slippers even at home if possible.

Aloe Vera or Coconut Oil

Apply aloe vera gel or coconut oil before bed and wear socks to allow better absorption.

Avoid Harsh Soaps

Use mild, moisturizing soaps when cleaning your feet.

Socks

Choose moisture-wicking socks to keep your feet dry, especially if you have sweaty feet.