Start your day with a glass of warm water with lemon to kickstart your metabolism and aid digestion.
Incorporate a variety of fresh fruits and vegetables into your meals. They are rich in vitamins, minerals, and fibre that can help cleanse your system
Cut back on processed and junk foods that are high in sugar, salt, and unhealthy fats. Opt for whole, unprocessed foods instead.
Include fibre-rich foods like whole grains, legumes, and leafy greens in your diet. Fiber helps promote digestive health and keeps you feeling full.
Sip on detoxifying herbal teas like green tea, dandelion tea, or ginger tea to help flush out toxins and improve digestion.
Be mindful of portion sizes to prevent overeating. Eating smaller, balanced meals can aid in digestion and prevent excess calorie consumption.
Pay attention to what you eat and eat slowly. Enjoy your meals without distractions, as this can help you savor your food and prevent overindulging.