Eat a variety of fruits and vegetables, which are rich in vitamins, minerals, and antioxidants. Reduce intake of processed and red meat.
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises.
Smoking is a major risk factor for many types of cancer. Seek help to quit smoking through counseling, medication, or support groups.
If you choose to drink alcohol, do so in moderation. For men, this means up to two drinks per day.
Apply a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days. Cover your skin when outdoors.
Regular checkups can help detect cancer early when it is most treatable. Follow your doctor’s recommendations for cancer screenings based on your age
Follow safety guidelines if you work with harmful substances. Test your home for radon, a naturally occurring radioactive gas that may cause cancer.
Editorji does not intend to replace professional medical advice, diagnosis or treatment. All materials are for informational purpose only.