7 Healthy post-workout snacks you can opt for

By Editorji News Desk
Published on | Oct 07, 2023

Protein Shake

A protein shake made with whey or plant-based protein powder is an excellent choice for muscle recovery.

Greek Yogurt with Berries

Greek yogurt is rich in protein, and adding fresh berries provides antioxidants and natural sweetness.

Banana with Almond Butter

A banana paired with almond butter offers a balance of carbohydrates and healthy fats.

Cottage Cheese with Pineapple

Cottage cheese provides protein, and pineapple adds sweet and tangy flavour.

Avocado Toast

Whole grain toast topped with mashed avocado and a sprinkle of salt and pepper is a healthy combination of carbs and healthy fats.

Quinoa Salad

A quinoa salad with veggies and lean protein like grilled chicken or tofu offers a balanced post-workout meal.

Chocolate Milk

Low-fat chocolate milk can be an effective recovery drink due to its mix of carbohydrates and protein.