A protein shake made with whey or plant-based protein powder is an excellent choice for muscle recovery.
Greek yogurt is rich in protein, and adding fresh berries provides antioxidants and natural sweetness.
A banana paired with almond butter offers a balance of carbohydrates and healthy fats.
Cottage cheese provides protein, and pineapple adds sweet and tangy flavour.
Whole grain toast topped with mashed avocado and a sprinkle of salt and pepper is a healthy combination of carbs and healthy fats.
A quinoa salad with veggies and lean protein like grilled chicken or tofu offers a balanced post-workout meal.
Low-fat chocolate milk can be an effective recovery drink due to its mix of carbohydrates and protein.