7 health benefits of eating asafoetida (hing) in winters

By Editorji News Desk
Published on | Nov 14, 2023

Digestive Aid

Asafoetida aids digestion, reducing bloating and discomfort, which can be particularly beneficial during winter.

Anti-viral Properties

Asafoetida possesses potential anti-viral properties, contributing to immune system support during the cold season.

Lowers Blood Pressure

Some studies suggest that asafoetida may have a blood pressure-lowering effect, promoting cardiovascular health in colder months.

Aids in Menstrual Issues

Asafoetida is known to have properties that can alleviate menstrual cramps, offering relief during winter months.

Flavorful Warmth

Adding asafoetida to winter dishes not only enhances flavour but also provides a comforting warmth to the body, making it a perfect winter spice.

Respiratory Health

Known for its anti-inflammatory properties, asafoetida may help alleviate respiratory issues often aggravated in winter.

Anti-inflammatory Effects

The anti-inflammatory nature of asafoetida can be beneficial for soothing winter-related joint pains and inflammation.