Boiling vegetables like spinach, broccoli, and carrots can help preserve water-soluble vitamins like vitamin C and certain B vitamins.
Boiled legumes such as lentils and chickpeas are excellent sources of plant-based protein, and boiling helps break down antinutrients.
Boiled eggs are a good source of protein and essential nutrients like choline. Boiling preserves their nutrient content.
Boiled potatoes retain their vitamin C and other nutrients better than when they are fried or roasted.
When boiled, rice and pasta absorb water and become a source of carbohydrates that can be a part of a balanced diet.
Boiled chicken, a simple and versatile protein, is a healthy choice for various dishes and diets.
Boiled green beans, tender and packed with nutrients, make a delicious and healthy side dish.