7 Foods that you must eat during weather change

By Editorji News Desk
Published on | Nov 17, 2023

Citrus Fruits

Packed with vitamin C, citrus fruits like oranges and grapefruits boost immunity during weather changes.

Root Vegetables

Nutrient-rich root veggies such as sweet potatoes and carrots provide essential vitamins and warmth.

Leafy Greens

Incorporate leafy greens like spinach and Cabbage for a dose of vitamins and minerals to support overall health.

Ginger and Turmeric

These spices have anti-inflammatory properties and can be added to dishes or consumed as teas to promote well-being.

Hot Soups

Warm and nourishing soups, such as chicken soup or vegetable broth, offer comfort and hydration.

Herbal Teas

Chamomile, peppermint, or ginger tea can help soothe the digestive system and provide relaxation.

Lean Proteins

Include lean proteins like chicken, fish, or tofu to support muscle health and maintain energy levels during weather transitions.

Nuts and Seeds

Almonds, walnuts, and chia seeds are nutrient-dense snacks that offer a boost of energy and essential fatty acids.

Salad topping