Packed with vitamin C, citrus fruits like oranges and grapefruits boost immunity during weather changes.
Nutrient-rich root veggies such as sweet potatoes and carrots provide essential vitamins and warmth.
Incorporate leafy greens like spinach and Cabbage for a dose of vitamins and minerals to support overall health.
These spices have anti-inflammatory properties and can be added to dishes or consumed as teas to promote well-being.
Warm and nourishing soups, such as chicken soup or vegetable broth, offer comfort and hydration.
Chamomile, peppermint, or ginger tea can help soothe the digestive system and provide relaxation.
Include lean proteins like chicken, fish, or tofu to support muscle health and maintain energy levels during weather transitions.
Almonds, walnuts, and chia seeds are nutrient-dense snacks that offer a boost of energy and essential fatty acids.