Begin your morning with a simple 5-minute stretching routine. It kick-starts your metabolism and prepares your body for the day ahead.
Use short breaks between tasks to perform quick exercises like squats or desk push-ups. It's a great way to stay active without leaving your workspace.
Swap unhealthy snacks with nutritious options like fruits, nuts, and yoghurt. These will keep your energy levels stable throughout the day.
Ensure you drink plenty of water. Keeping a water bottle at your desk can help remind you to stay hydrated and maintain your energy levels.
Make it a habit to take the stairs instead of the lift. It's a simple change that can significantly increase your daily physical activity.
Dedicate at least 20 minutes after work for a routine that includes a mix of cardio and strength training. It's beneficial for both mind and body.
Ensure you get enough sleep and allow time for recovery. Quality sleep restores the body and prepares it for the next day's challenges.