Add active hobbies like gardening, dancing or playing musical instruments can help keep your body active and improve endurance.
Taking cold showers has been shown to enhance circulation and boost the body's alertness and energy levels.
Progressive muscle relaxation (PMR) involves tensing and then slowly relaxing different muscle groups in the body. This improves physical endurance.
Incorporating adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng into our diet can naturally enhance stamina.
Try doing explosive exercises such as jump squats, box jumps, and burpees that increase muscle power and endurance.
Time-restricted eating can help improve stamina and help the body utilise energy more efficiently.
Stick to a consistent daily routine to help regulate your body's internal clock and optimise energy levels.