High in potassium and vitamin B6, bananas provide a quick source of energy and help regulate blood sugar levels.
Rich in complex carbohydrates and fiber, oats release energy slowly and steadily, providing a sustained energy boost.
Almonds, walnuts, pumpkin seeds, and sunflower seeds are excellent sources of healthy fats, protein, and fiber.
Spinach, and other dark leafy greens are packed with iron, folate, and magnesium, which contribute to energy production and help fight fatigue.
Berries, oranges, apples, and other fruits are rich in vitamins, antioxidants, and natural sugars that can provide a quick energy boost.
Brown rice, quinoa, whole wheat bread, and whole grain pasta contain complex carbohydrates, fiber, and B vitamins, providing lasting energy.
High in protein and probiotics, Greek yogurt can provide a sustained release of energy and support gut health.