Not getting enough sleep or not having a consistent sleep pattern can affect your energy levels throughout the day.
Skipping breakfast or having a breakfast that lacks essential nutrients also leads to drain your energy by the afternoon.
Over exposure to screens like your phone, computer, or TV not only damages eyesight but also strains you and leads to mental fatigue.
Consuming processed food, deep fried or sugary food/drinks result in less energy and tiredness on daily basis.
Lack of physical activity can lead to muscle stiffness, decreased circulation, and overall fatigue.
Constantly dwelling on negative thoughts or comparing yourself with others basis social media can drain your mental energy making you feel exhausted.
Taking on too many tasks or saying "yes" to every request can spread you thin and leave you feeling overwhelmed and drained.