7 breakfast ideas that are low in calories
Poha
Poha is light and low in calories. Cook it with vegetables, mustard seeds, and curry leaves for flavour and nutrients.
Vegetable Omelette
Make a nutritious omelette with egg whites or a mix of whole eggs and egg whites. Add diced vegetables like bell peppers, tomatoes and onions.
Idli with Sambar
Idlis are steamed and are low in calories. Pair them with a flavorful and low-calorie sambar loaded with vegetables.
Dalia Upma
Cook dalia with mixed vegetables and spices for a nutritious and low-calorie breakfast.
Moong Dal Chilla
Prepare chilla using moong dal batter mixed with finely chopped vegetables. It's a protein-rich and low-calorie option.
Sprouts Salad
Combine sprouted moong or mixed lentils with chopped vegetables, lemon juice, and spices for a refreshing and low-calorie salad.
Besan Chilla
Prepare a batter using besan and water, and add vegetables like spinach, tomatoes and onions. Cook it like a pancake.