Bananas are rich in potassium, which helps maintain proper nerve and muscle function.
Berries are packed with antioxidants, fiber, and vitamins. They are low in calories and can help improve digestion and boost your immune system.
Oranges are high in vitamin C, which is essential for immune function and skin health.
Apples are rich in fiber, particularly soluble fiber called pectin, which can help regulate blood sugar levels and promote digestive health.
Kiwi is loaded with vitamin C, vitamin K, and fiber. It can aid in digestion, support heart health, and boost immunity.
Papaya is rich in enzymes like papain, which aids in digestion. It is also a good source of vitamins A and C, as well as folate and potassium.
Watermelon is hydrating and refreshing, making it an excellent choice for starting your morning.