High sugar levels can trigger acne by increasing insulin spikes, leading to inflammation and breakouts.
Dairy, especially milk, contains hormones that may trigger acne in some individuals. Consider alternatives!
Bread, pasta, and other refined grains may increase blood sugar levels, worsening acne.
Chocolate, particularly milk chocolate, can exacerbate acne due to its sugar and dairy content.
Greasy fast foods can promote skin inflammation, leading to more frequent acne issues.
Certain nuts like walnuts and pecans may cause breakouts in those sensitive to them.
Processed snacks often contain unhealthy fats and preservatives, which can worsen acne conditions.