6 ways to include dates in your diet this winter

By Editorji News Desk
Published on | Dec 04, 2023

Blend in Smoothies

Add dates to your smoothies for natural sweetness and a nutritional boost.

Stuffed with Nut Butter

Create a delicious snack by stuffing dates with almond or peanut butter.

Date Energy Balls

Make energy balls by blending dates with nuts and seeds for a healthy on-the-go treat.

Salad Sweetener

Dice dates and toss them into salads for a sweet and chewy element.

Date Paste for Baking

Make date paste by blending dates with water; use it as a natural sweetener in baking.

Oatmeal or Yogurt Topping

Sprinkle chopped dates on your oatmeal or yogurt for added sweetness and texture.