While protein is necessary for a balanced diet, eating too much of it will cause more harm than good. Here are some side effects.
Overconsumption of protein-rich foods can contribute to excess calorie intake and, consequently, weight gain.
If you have too much proteins and do not consume carbohydrate, you may get bad breath. Doctors suggest regular brushing as the best solution.
Many reports suggests that higher protein consumption is linked to increased risk of cancer. Avoid having red meat in excess.
Over consumption of protein laden foods like chicken and fish can cause diarrhoea.
A high protein diet, which if one goes overboard can cause kidney damage even in healthy individuals.
Animal-based protein like red meat, processed meat, and foods can cause more bad than good to your heart. Make sure to switch to plant-based proteins.