Black salt generally contains lower sodium levels compared to regular table salt. Reducing sodium intake is beneficial for managing BP for diabetics.
Black salt contains trace minerals like potassium, magnesium, and calcium, which are essential for overall health.
Black salt contains sulfur compounds, which are believed to aid digestion and improve gut health.
Some types of black salt, such as Himalayan black salt, are claimed to have a lower glycemic index compared to regular salt.
Black salt has a unique flavor due to its sulfur content, which can enhance the taste of dishes without the need for excessive salt.
Unlike highly processed table salt, black salt is typically less processed and may contain fewer additives.
You must consult your health advisor or doctor before making any new changes in your diet.