Amla is loaded with vitamin C, which helps strengthen the immune system, essential during the winter season when colds and flu are prevalent.
Amla is packed with antioxidants that combat free radicals, protecting your cells from damage and supporting overall health.
The vitamin C in Amla promotes collagen production, ensuring healthy, radiant skin, which can be challenged by dry winter air.
Amla is known for its digestive properties, helping to alleviate common winter digestive issues and ensuring your gut stays healthy.
Regular consumption of Amla has been linked to improved cholesterol levels, vital for maintaining heart health, especially in the winter months.
Amla can rev up your metabolism, which is crucial for staying warm and energized during the colder weather.