6 Healthy vegetarian foods that are rich in iron

By Editorji News Desk
Published on | Nov 27, 2023

Spinach

This leafy green is not only high in iron but also rich in other essential nutrients like vitamin A and folate.

Lentils

Packed with iron, lentils are a great source of protein and fiber, making them an excellent choice for vegetarian diets.

Chickpeas

These legumes are not only iron-rich but also provide a good dose of protein, making them a staple in vegetarian and vegan diets.

Quinoa

A complete protein, quinoa is a good source of iron and offers a versatile base for various dishes.

Tofu

Made from soybeans, tofu is a valuable source of iron for vegetarians and vegans, and it can be used in a variety of savory and sweet recipes.

Nuts and Seeds

Almonds, cashews, pumpkin seeds, and sunflower seeds are iron-rich snacks that can be easily incorporated into your diet.