6 food items essential for children in their growing age

By Editorji News Desk
Published on | Nov 24, 2023

Milk and Dairy Products

Rich in calcium for bone development and overall growth, milk and milk products are must in their diet.

Protein-Rich Foods

Eggs, lean meats, poultry, fish, and plant-based protein sources like beans and lentils contribute to muscle and tissue development.

Whole Grains

Rice, whole wheat roti, and oats provide essential nutrients and fiber for children's energy and digestion.

Fruits and Vegetables

Packed with vitamins, minerals, and antioxidants crucial for overall health and development.

Iron-Rich Foods

Poultry, fish, fortified cereals, and legumes help prevent iron deficiency and support cognitive development of kids.

Healthy Fats

Avocado, nuts, seeds, and olive oil support brain development and nutrient absorption.