Boost protein consumption to support muscle health, aid metabolism and assist in maintaining a healthy weight.
Prioritize foods rich in calcium and vitamin D for bone health which helps to prevent the risk of osteoporosis.
Embrace a fibre-rich diet with whole grains, fruits and vegetables to support digestion and blood sugar levels.
Opt for sources of healthy fats, such as avocados, nuts and olive oil, to support cognitive function and maintain heart health.
Practice portion control to manage weight, as metabolism tends to slow down with age.
Stay adequately hydrated by increasing water intake, supporting overall health, and promoting youthful skin.