6 diet changes you should adapt post 30s

By Editorji News Desk
Published on | Nov 18, 2023

Increased Protein Intake

Boost protein consumption to support muscle health, aid metabolism and assist in maintaining a healthy weight.

More Calcium and Vitamin D

Prioritize foods rich in calcium and vitamin D for bone health which helps to prevent the risk of osteoporosis.

Fiber-Rich Foods

Embrace a fibre-rich diet with whole grains, fruits and vegetables to support digestion and blood sugar levels.

Healthy Fats

Opt for sources of healthy fats, such as avocados, nuts and olive oil, to support cognitive function and maintain heart health.

Mindful Portion Control

Practice portion control to manage weight, as metabolism tends to slow down with age.


Stay adequately hydrated by increasing water intake, supporting overall health, and promoting youthful skin.

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