Items like puris, vadas, and pakoras are deep-fried and are high in unhealthy fats and calories.
While parathas can be delicious, they are often made with generous amounts of ghee or oil, making them calorie-dense.
These deep-fried snacks are typically high in unhealthy fats and may not provide a balanced start to your day.
Many fruit juices are high in sugar and lack the fibre found in whole fruits.
Some Indian breakfast options, like sandwiches or pav, may use white bread, which lacks the fibre and nutrients found in whole-grain bread.
Be mindful of the quantities of chutneys and sauces, as they can add extra calories and sugar.