Almonds are rich in monounsaturated fats, fibre and plant sterols, which can help reduce LDL (bad) cholesterol levels.
Walnuts are high in omega-3 fatty acids, which are known to lower LDL cholesterol and increase HDL (good) cholesterol levels.
Pistachios are packed with unsaturated fats, fibre and plant sterols, all of which can help improve cholesterol levels when eaten in moderation.
Flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Chia seeds are rich in phytosterols, which are plant compounds that can help reduce LDL cholesterol absorption in the body.
Pumpkin seeds are rich in phytosterols, which are plant compounds that can help reduce LDL cholesterol absorption in the body.