6 Benefits of eating raw or green payaya

By Editorji News Desk
Published on | Nov 14, 2023

Digestive Health

Enzymes like papain present in them aid digestion and may alleviate digestive issues.

Immune System Support

Vitamin C content of raw papaya boosts immune function and helps human body fight infections.

Aids Skin Health

Beta-carotene in raw papaya promotes healthy skin and may contribute to a youthful complexion.

Weight Management

Raw papayas are low in calories and high in fibre, aiding in weight loss and management.

Improves Heart Health

The fibre and potassium content in them may contribute to heart health by lowering blood pressure and cholesterol levels.

Rich in Nutrients

Raw papayas are high in vitamins C and A, and good sources of folate, fiber, and antioxidants.

Breakfast ideas