Enzymes like papain present in them aid digestion and may alleviate digestive issues.
Vitamin C content of raw papaya boosts immune function and helps human body fight infections.
Beta-carotene in raw papaya promotes healthy skin and may contribute to a youthful complexion.
Raw papayas are low in calories and high in fibre, aiding in weight loss and management.
The fibre and potassium content in them may contribute to heart health by lowering blood pressure and cholesterol levels.
Raw papayas are high in vitamins C and A, and good sources of folate, fiber, and antioxidants.