6 Benefits of eating chapati with jaggery in winters

By Editorji News Desk
Published on | Dec 01, 2023

Nutrient-Rich Combo

A whole wheat chapati, combined with jaggery provides a nutritious blend of carbohydrates, fibre, and essential minerals.

Slow-Releasing Energy

The complex carbohydrates in chapati and the natural sugars in jaggery offer sustained energy release, keeping you energised.

Digestive Health

The fibre content in both chapati and jaggery promotes healthy digestion, aiding in better nutrient absorption and preventing constipation.

Iron Boost

Jaggery is a good source of iron and when paired with chapati, it can contribute to maintaining optimal iron levels, preventing iron deficiency anemia

Rich in Antioxidants

Jaggery contains antioxidants that help combat oxidative stress, promoting overall health.

Natural Sweetener

Jaggery serves as a healthier alternative to refined sugar, adding sweetness to the chapati without causing a spike in blood sugar levels.