Methi water is known to aid digestion, reduce constipation, and alleviate indigestion issues, promoting a healthy digestive system.
Fenugreek has properties that may help regulate blood sugar levels, which is crucial, especially for individuals with diabetes.
Fenugreek contains soluble fiber that may contribute to a feeling of fullness, potentially aiding in weight management by reducing overeating.
The antioxidants in methi water can contribute to healthier skin by preventing oxidative stress, dryness, and promoting a natural glow.
Fenugreek is believed to have properties that can alleviate menstrual discomfort, providing relief to women during the winter season.
Some studies suggest that fenugreek may have anti-inflammatory effects, potentially benefiting joint health, which can be crucial in cold weather.